Born to Sprint
Summary
Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality.
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Chapters
00:00 The Journey to Online Coaching
02:52 Sprinting as a Marker of Health
05:22 Mental Barriers to Sprinting
07:07 Reconnecting with Play and Imagination
10:30 The Impact of Adulthood on Movement
16:19 Breaking the Cycle of Inactivity
27:28 The Nature of Time and Novelty
28:40 Attention, Gravity, and Time Perception
32:34 The Weightiness of Experience
33:16 Defining Play and Engagement
37:44 The Consequences of Disengagement
43:24 The Connection Between Body and Mind
47:41 Exploring the Body: A New Narrative