In this conversation, Dr. Leah Kailer discusses her journey as a psychologist working with the FBI, focusing on innovative approaches to trauma therapy, including EMDR and brain spotting. She emphasizes the importance of sleep in processing trauma and offers practical strategies for mental well-being. The discussion highlights the need for flexibility in therapy and the value of investing in mental health, even for those who may not be clinically diagnosed.
Keywords
Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor
Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/
Takeaways
It's okay not to be okay; barriers still exist.
The journey to becoming a psychologist can be unconventional.
Innovative approaches are needed in trauma therapy.
EMDR is a structured method for processing trauma.
Sleep plays a crucial role in memory consolidation and trauma processing.
Brain spotting offers a flexible alternative to traditional therapy.
Practical coping strategies can enhance mental well-being.
Therapy can be beneficial even for those not clinically diagnosed.
Investing in mental health is essential for overall well-being.
Exploring new possibilities can lead to personal growth.
Sound bites
"It's okay not to be okay; barriers still exist."
"Innovative approaches are needed in trauma therapy."
"EMDR is a structured method for processing trauma."
Chapters
00:00 Navigating Mental Health in High-Stress Environments
05:44 The Journey to Becoming a Psychologist
10:18 Innovative Approaches to Trauma Therapy
15:25 Understanding EMDR and Its Mechanisms
20:36 The Role of Sleep in Trauma Processing
25:10 Exploring Brain Spotting as a Therapeutic Tool
30:10 Practical Strategies for Mental Well-Being
35:28 Navigating Therapy: Finding the Right Fit
40:25 The Importance of Mental Health Investment